4 Comments
User's avatar
Trudi Nicola's avatar

Another useful and insightful piece, Megan. Is hand massage good for opening up the doors there?

Expand full comment
Megan Youngmee's avatar

Yes, hand massage, stretching and focusing on breaking up the density and calcification around the joints. Cracks are your friend. I have a very old video on youtube with poor sound but will be filming another one because they are so important.

Expand full comment
Trudi Nicola's avatar

Thank you lovely you ❤️✨

Expand full comment
Megan Youngmee's avatar

you are so welcome!

Expand full comment